oakley fuel cell sunglasses With spring almost hereYou may think all you can expect from your glasses is vision correction. As a result, you may miss out on features that can greatly enhance visual comfort and eye protection. Ensuring protection from the sun’s eye-damaging rays should be a top consideration when selecting eyewear. Research indicates that cumulative damage from exposure to ultraviolet (UV) rays may contribute to serious sight-threatening diseases, such as macular degeneration, cataracts and even blindness. With so many options–from UV protection to lens materials and designs to anti-reflective coating–knowing what to buy may seem confusing.Here are four things to know when selecting proper eyewear:1. Focus on the lenses first.Consider what you will need them for and discuss this with your eyecare professional. Some factors to consider are your prescription, lifestyle and your eye and medical histories. Bothered by glare and reflection on your lenses? An anti-reflective treatment works to provide the clearest, sharpest vision.Sit in front of a computer for several hours a day? There are lenses created to relieve both eye strain and tiredness. Want comfort, flexibility and protection all rolled into one everyday lens? Consider photochromic lenses. They are clear until dangerous UV rays are present. They turn as dark as sunglasses by automatically adjusting their level of darkness based on the amount of UV radiation. Transitions? lenses are the No. 1 eyecare professional-recommended photochromic lenses worldwide.2. Choose your frame. Ask your eyecare professional to help you choose a frame that will work well with your prescription. Your frame should match your face and personality. You should contrast the shape of your frame with the shape of your face. For example, rectangular works well for round faces, round for square faces. Your frame size should be in scale with your face size, and the color should complement your skin tone and hair color.3. Are Transitions? lenses right for you? Transitions lenses are a convenient, everyday solution as they fit in virtually every frame and block 100% of UVA and UVB rays, while reducing discomforting and disabling glare. 4. Is more than one pair necessary? One pair of glasses can’t do it all. Even if your primary pair of glasses is photochromic, it’s helpful to have sunglasses for the car. Occupational safety glasses, computer glasses and specialized sports glasses can also all be invaluable.If you want to lose weight fast and consistently, the first thing you should know is that it is not rocket science. There are no ’secret strategies’, and you have no reason to feel daunted. All it takes is making some healthy changes to your lifestyle, and importantly, maintaining that healthy life. Here are some of the most essential tips to lose weight.Increasing Your Metabolism is the KeyIt is important to know that losing weight is not just about cutting calories. In fact, most overweight people don’t actually overeat, and need not cut their overall calorie consumption. Rather, the key to weight loss is increasing the rate at which your body burns calories, i.e., your metabolism. All the healthy lifestyle changes mentioned below will help you do just that.Drink Lots of Water to Get Slim!This is perhaps the easiest lifestyle change to incorporate. Most people don’t drink enough water, even though water is the most natural and healthiest drink for human beings. You should be having at least 8-10 glasses of water a day. This will help cleanse your system of toxins as well as boost your metabolism. Also, if you substitute those glasses of sugar-intensive sweet drinks and colas with water, you will automatically be cutting down on unhealthy calories. If you feel like something sweet, try to pick up an unsweetened juice rather than a cola.Cut-down on Processed FoodsProcessed foods, fried foods, sugar-intensive meals and refined flour-based meals not only load your body with unhealthy and unnecessary calories; they also slow down your metabolism. Replace these with wholesome, natural and unprocessed meals as far as possible. At least one portions of fruits and vegetables everyday is a must. If you are feeling pukish between meals, have a fruit rather than that pack of chips.Lean ProteinsYour meals, especially breakfast, should include a source of lean proteins. Lean proteins make you feel satisfied, boost your metabolism and keep your insulin and blood sugar levels under control. Seeds, nuts, chicken, fish and eggs are the best natural sources of lean protein.Eat FrequentlyMany people think starving themselves is the way forward to get slim. That is absolutely wrong. If you don’t eat frequently, your body begins to prepare itself for famine conditions and starts to store fat rather than burning it! What you should be doing is eating relatively small meals at least 5-6 times a day. This way your body will not store away extra energy in the form of fat. Additionally, every time your body digests food, it burns calories, so the more times you engage it in digestion, the faster your metabolism. So, if you wish to consume 2000 calories a day, it is better to consume it over 5 meals rather than 3.ExerciseFinally, you must remember that diet is only half the battle. Exercise is equally important if you wish to boost your metabolism and burn fat. Try and incorporate some cardiovascular exercise into your routine. The simplest way to begin is with a 20-minute brisk walk everyday. The other effective exercises are running, swimming, cycling, or any sport for that matter. However, whatever form of exercise you choose, you should do it for at least 20 minutes at a stretch to gain a significant health advantage.Finally, remember that long-term and sustainable lifestyle changes and consistent weight loss Oakley Lifestyle are ultimately far more productive than any program that guarantees that you will lose weight fast.You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.First let me start by saying that fat is not a localized phenomenon, it is spread throughout the body. Unfortunately it shows more on the stomach more than anywhere else. So to reduce fat overall you must follow some kind of diet or exercise regime, I will try make the process simpler by providing you with some very crucial tips in getting rid of your body fat.1. Eat less-simple, no I do not think so. Over 90% of people wishing to lose weight find dieting the worst part of the whole program. But let me tell you one thing-there is no substitute for not eating right. You have to learn to eat less and in small portions throughout the day. Instead of eating 3 large meals get into the habit of eating 5-6 smaller meals, trust me it is not only fun but has also been found that eating less may actually make you live longer too.2. Start a weight training plan, research has shown that the more muscles you build the more fat you will be burn when you are resting. So having a strength training in you plan is a must.3. Do cardio which involves using different equipments, for example do 10 minutes of treadmill and then 20 minutes of cycling and so on. This not helps you get over boredom, but also makes your body more efficient in burning fat.4. Do change your weight training and cardio plans every month or so, this provides for a much more efficient workout.5. If you get bored with something-stop doing it and try something new. For example you could do some kind of sport for one month and simple aerobics the next. Just keep doing something-anything.6. Keep yourself hydrated throughout the day, drink plenty of water and fresh fruit juices. This helps you to keep Oakley Active Sunglasses you body replenished and also reduces your hunger pangs.7. Avoid too much alcohol, mind you I said too much. Having a couple of glasses a day is fair enough, but anything more than that and you will loosing all the benefits of you exercise and diet plan.So in the end just don’t stress yourself too much with loosing weight-just go ahead and do it. If you follow this program to the dot, I can guarantee you that you will end up loosing a lot of fat and will be more disciplined with your lifestyle.Struggling with trying to lose belly fat is all too common these days. I went through it myself, after my pregnancies. Trust me, it does not feel good to look pregnant long after the last child has arrived (and going new oakley sunglasses to school).I struggled for quite a while to get the belly fat off and I still have to keep myself in check because the last place the fat comes off is the first place it goes back on when you gain weight. It’s unfortunate but true. If you are struggling to lose your belly fat, then following these simple and easy guidelines will help you. You will lose fat within 30 days. With spring almost here, it might be a good idea to get started now.1. Set a 30-Day Goal You cannot spot reduce. When you lose weight, you lose it from every part of your body, not just your belly. So start by setting a 30-day goal for yourself. For example: “I want to lose 7 lbs in the next 30 days“. Remember to be realistic; it is just a 30-day goal. Once you reach your first goal, then set the next one.2. Have a Support System Ask for help from a friend or family member. If you explain to them that you have a goal that you want to achieve they are likely to jump right in and help you, offer you support instead of that piece of cheesecake that they know you can’t resist. They may even be tempted to set their own goals when they see your commitment to yours.3. Drink Water Forget the sodas, and sugary drinks. They only pack on additional calories that you don’t need and have no nutritional value. Make sure every calorie counts. Diet soda is a no-no too. You need to drink at least eight 8-oz glasses of water every single day at the very minimum. If you like herbal tea, you can drink that too, but no sugar or cream!4. Your Diet What you eat is an important factor in reducing your overall fat, especially belly fat. Cut out the junk food and the processed foods for the next 30 days. Here are some Good food choices to help you reduce your waistline:* Fruits and vegetables* Whole wheat and grains (brown bread, not white)* Lean meat and fish (try to avoid red meat)* Nuts and legumesFoods to avoid: Sugar and sugar substitutes, pasta, canned soup (anything high in sodium or salt), processed meat or cheese. Rule of thumb: try to live as close to the land as you can. Eating raw foods instead of prepared foods is much healthier for you and will help you reduce your fat.5. Get Moving Whether you like it or not exercise is an important factor in burning fat. But it isn’t all bad, because once you start to make changes in your diet you will feel better and experience more energy.If you seriously want to burn some belly fat in the next 30 days then I recommend the following exercise regime:* At least 3 days a week perform 20 to 30 minutes of cardiovascular exercise. This includes walking, jogging, aerobics, kickboxing, cycling, anything that gets your heart rate up. Take advantage of the warmer weather and enjoy going outside for a brisk walk.* At least 2 days a week perform some sort of weight training. This will boost your metabolism and tighten and tone your muscles. If you do not go to the gym, you can still do this at home. We offer some great weight training DVD’s on our website, under resources.Drinking glasses have for many years served and dazzled users all over the world without much attention being paid to them. Most households have played hosts to this friend who enables us to quench our thirst and partake of the many tastes to our pleasure. Mostly, drinking glasses are made out of glass material but many people have called the vast varieties of the similar product the same from vintage to modern drinking glasses. They provide a good space for personal and creative expressions where a piece of drinking glass can be engraved with some of the most beautiful patterns the world has seen so far.They come in all shapes and sizes and even colors. They have provided hobbies to many people who choose to collect them and even earned people good money just for associating with them. They really make good presents although some people have complained of how monotonous they have become. One can go for the modern yet not so obvious drinking glasses. When wrapping them as a presents, make sure they are not plain. Among favorite glasses for many people are beer glasses which come in a wide array to choose from. The traditional beer glasses that are thick and popular are conical beer glasses which are fairy pricey but worth the trouble. Known from their toughened nature are crown viking beer glasses which are also from a classic range. Senator beer glasses are made with extra resistance and with great reinforcement. People have always found time to appreciate great ranges of drinking glasses even going the extra mile to refine their original designs. Mostly in cocktails, part of the ambiance comes from the show casing of various glasses. From the more popular champagne glasses to the common wine glasses. One wonders what would happen if a drink such as a martini was served with a narrow glass. This goes to show that people have adapted to the glass revolution and in turn it has been deeply entrenched in people.Drinking glasses are more popular in more affluent regions where they form part of formal or informal gathering and parties. In low income regions however, the cheaper materials such as plastics are more prevalent. They have in the past and present been used to weigh the difference between the rich and the poor. The more glassware one has the more they belong to a higher status in society. Although with flood of counterfeits in the market, this is not always the case. From this ideology, people have come to refer to the haves as people from glass houses. This just echoes how glass has constantly been associated with class.Classy drinking glasses not only entertain your guests but leaves one with a sense of pride.Mountain bike shoes are specialized footwear. They are customized for the kind of cycling you plan to do, the model of your cycle, the terrain you are going to cover and finally your personalized needs. However, the basic criterion that makes a cycling shoe is determined by the pedal of the bike.Originally, biking shoes were made of hard leather soles made firmer with a metal or plastic shoe plate or cleat nailed to it. The cleat had a slot that fitted into the pedal of the cycle, while the toe clip and strap worked to keep the bikers grip on the pedals.When the clipless pedal became the norm, the features of the cycling shoes had to be modernized accordingly. Hence, the shoes featured cavities or clefts to smoothly accommodate cleats for clipless pedal machines for instance in Shimano’s SPD (Shimano Pedaling Dynamics) and LOOK.Special features of modern cycling shoes Mountain cycling shoes have features that make it safe and ideal for this fun-filled yet highly challenging activity. They are:1.Sole is very smooth, tough and inflexible2.Sole is slightly curved at the ball of the foot that works to transfer force and pressure to the toe while cycling3.Adaptable while in use 4.Features either velcro straps or even more complex straps instead of laces5.Unhooks easily Types of cycling shoes soles The stuff the sole is made of and degree of tread it ensures determines the weight of the shoe, which is vital to this special footwear. There are generally three kinds of soles available: 1.Economical brands feature an injection-molded plastic sole. However, they are heavier and prone to flexing. 2.Moderately priced brands have a combination sole, either made of plastic and carbon fibre, plastic and fibreglass, or completely carbon fibre. 3.Premium brands manufactured post-2002 use carbon fibre soles. How do the cleats of mountain cycling shoes differ from others? The kind of pedals your cycle features determines the cleat. A clipless type pedals requires some specific cleats. Mountain biking shoes generally come with a sunken cleat and studs lining the sole. This helps negotiate the tough terrains. These mountain specific cleats are smaller than those designed for road shoes (that generally have protruding cleats and are attached with three bolts) and are fixed to the shoe with two bolts.Quality of the shoe For knowing the quality of the shoe you plan to buy, check the following: 1.The firmness and grip of the sole: A stiff sole ensures better pedaling 2.What is it made of?: Premium brands come with carbon soles 3.Breathability: It should ensure good air circulation and coolness4.The total weight of the shoe: The lighter the better5.Durability: Its a must to endure the tough terrain 6.Comfort: Your feet must be at ease while you ride

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